Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, pollock, Atlantic, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	72.03 g	72.03%
Energy (calorie)	118 kcal
Energy (joule)	494 kJ
Protein	24.92 g	24.92%
Total lipid (fat)	1.26 g	1.26%
Ash	1.81 g	1.81%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	77 mg	0.08%
Iron, Fe	0.59 mg
Magnesium, Mg	86 mg	0.09%
Phosphorus, P	283 mg	0.28%
Potassium, K	456 mg	0.46%
Sodium, Na	110 mg	0.11%
Zinc, Zn	0.6 mg
Copper, Cu	0.064 mg
Manganese, Mn	0.019 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.054 mg
Riboflavin	0.225 mg
Niacin	3.983 mg
Pantothenic acid	0.413 mg
Vitamin B-6	0.331 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	3.68 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Vitamin A, IU	40 IU
Fatty acids, total saturated	0.17 g	0.17%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.108 g	0.11%
18:0 octadecanoic, stearic fatty acid	0.055 g	0.06%
Fatty acids, total monounsaturated	0.143 g	0.14%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.015 g	0.02%
18:1 undifferentiated	0.086 g	0.09%
20:1 eicosenoic, gadoleic	0.028 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.013 g	0.01%
Fatty acids, total polyunsaturated	0.622 g	0.62%
18:2 undifferentiated	0.012 g	0.01%
18:4 octadecatetraenoic, parinaric	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.033 g	0.03%
20:5 n-3 (EPA)	0.091 g	0.09%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.028 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.451 g	0.45%
Cholesterol	91 mg	0.09%
Tryptophan	0.279 g	0.28%
Threonine	1.093 g	1.09%
Isoleucine	1.148 g	1.15%
Leucine	2.026 g	2.03%
Lysine	2.289 g	2.29%
Methionine	0.738 g	0.74%
Cystine	0.267 g	0.27%
Phenylalanine	0.973 g	0.97%
Tyrosine	0.841 g	0.84%
Valine	1.284 g	1.28%
Arginine	1.491 g	1.49%
Histidine	0.734 g	0.73%
Alanine	1.507 g	1.51%
Aspartic acid	2.552 g	2.55%
Glutamic acid	3.721 g	3.72%
Glycine	1.196 g	1.20%
Proline	0.881 g	0.88%
Serine	1.017 g	1.02%